Avocado Fruit Benefits for the Body

Substance rich in Avocado Benefits
Avocado or avocado contain nutrients that are very high. Avocado or avocado contains at least 11 vitamins and 14 minerals are beneficial. Avocado is rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potassium), and vitamin C.
Also avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive effect in the body. Fat in avocados is also used in making soap and cosmetics.
Here are explanations of several substances in avocado or avocado that will benefit our bodies:
Vitamin E and vitamin A
Vitamin E is known as a vitamin that is useful for smoothing the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, remove wrinkles, making skin look young and fresh.
Potassium or Potassium
Potassium (also known as potassium) contained in avocados can reduce depression, prevent precipitation in the body fluids and can lower blood pressure.
Unsaturated fat
In the avocado is high vegetable fat is not saturated. Fats are useful to lower blood cholesterol (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easily digested so the body can provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.
Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.
Vitamin B6
This vitamin efficacious to relieve pre-menstrual syndrome, or pre-menstruation (PMS) that generally affects women every month.
Iron and Copper
This substance is required in the process of regeneration of the blood thus preventing anemia.
Manganese and Zinc Mineral
The element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

Avocado can begin to treat bladder stones, high blood pressure, until a toothache and diabetes. So, let's use it, not just for drinks.

How to use:

Sprue: a content of the ripe avocados 2 tablespoons given pure honey, stir thoroughly and eaten. Do it every day until cured.

Bladder stones: avocado leaves 4, 3 puzzle pieces rhizome, petiole 5 cottonwoods, half-nut seeds, 1 nutmeg, 3 finger palm sugar, washed and then boiled with 3 clean water glass until remaining 2 1 / 4 cup. After chilling filtered and drunk. Day 3 x 3 / 4 cup.

High blood: 3 avocado leaves washed and brewed with 1 cup hot water. After a cold drink at once.

Dry facial skin: the fruit is taken and crushed it until like mush. Used to mask, in a way that dry polishing face. Front washed with water after the avocado mask layer is dry.

Cavity pain: a hole in the tooth powder is inserted avocado seed.

Swelling due to inflammation: from seed powder to taste plus a little water until it becomes dough like mush, apply a body gets sick.

Diabetes mellitus: baked beans over a fire and then diced with the machete, then simmering with clean water until the water turns brown. Strain and drink when cool.

Tea and avocados good for head pain, stomach pain, swelling in the airways, nerve pain (neuralgia) and came irregular menstruation.