Dragon fruit is rich in benefits

Dragon fruit is usually consumed in the form of fresh fruit as a reliever thirst, because the dragon fruits contain high water content of about 90% of the weight of fruit. It was pretty sweet because it contains sugar levels Briks reach 13-18. Dragon fruit can also be presented in the form of juice, fruit juice, preserves or jam or various forms of representation according to your taste.
In general, experts agree and acknowledge dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for health versus other fruits are imported.

According to Leong AL Johncola Pitaya from Food R & D, an organization that researches the red dragon fruit, cactus fruit is quite rich honey with a variety of vitamins and mineral substances which help increase endurance and beneficial for metabolism in the human body.

"Research shows the red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in body, "he said.

Overall, each of the red dragon fruit contains a protein that can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (bone strengthening).

Dragon fruit also contains iron to increase the blood: Vitamin B1 (prevent fever entity); vitamin B2 (add to taste); vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional dragon fruit:

Sugar levels: 13-18 Briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg

Benefits dragon fruit:
1. cholesterol-lowering efficacy
2. To balance blood sugar levels, cancer prevention, oral health protection
3. prevention of bleeding, vaginal discharge and drug complaints.
4. prevent colon cancer, kidney function and strengthens bones, strengthens the workings of the brain, improving sharpness eyes, as well as cosmetic ingredients.
5. Treating constipation, treating hypertension, skin smoothing.